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Daybreak Psychology
Home
About
Counselling and Therapy
Clinical Supervision
Legal Reports
Fees
Geelong Clinic
Telehealth
Contact
Home
About
Folder: Services
Back
Counselling and Therapy
Clinical Supervision
Legal Reports
Fees
Folder: Location
Back
Geelong Clinic
Telehealth
Contact
What is Cognitive De-fusion?
Daniel Wright 11/8/24 Daniel Wright 11/8/24

What is Cognitive De-fusion?

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Breathing Exercise for Panic Attacks
Daniel Wright 5/8/24 Daniel Wright 5/8/24

Breathing Exercise for Panic Attacks

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What is a Clinical Psychologist?
Daniel Wright 29/7/24 Daniel Wright 29/7/24

What is a Clinical Psychologist?

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What is a Mental Health Treatment Plan (and how do I get one?)
Daniel Wright 22/7/24 Daniel Wright 22/7/24

What is a Mental Health Treatment Plan (and how do I get one?)

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Distress Tolerance Strategies for  Thoughts of Suicide / Self-Harm
Daniel Wright 16/7/24 Daniel Wright 16/7/24

Distress Tolerance Strategies for Thoughts of Suicide / Self-Harm

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Crisis Mental Health Supports in Geelong
Daniel Wright 15/7/24 Daniel Wright 15/7/24

Crisis Mental Health Supports in Geelong

It all begins with an idea.

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What is Cognitive Behaviour Therapy (CBT)?
Daniel Wright 8/7/24 Daniel Wright 8/7/24

What is Cognitive Behaviour Therapy (CBT)?

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What is Dialectical Behaviour Therapy (DBT)?
Daniel Wright 1/7/24 Daniel Wright 1/7/24

What is Dialectical Behaviour Therapy (DBT)?

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What is Acceptance and Commitment Therapy (ACT)?
Daniel Wright 24/6/24 Daniel Wright 24/6/24

What is Acceptance and Commitment Therapy (ACT)?

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List of Pleasurable Activities (CBT)
Daniel Wright 17/6/24 Daniel Wright 17/6/24

List of Pleasurable Activities (CBT)

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How to Connect with Your Inner Wisdom
Daniel Wright 10/6/24 Daniel Wright 10/6/24

How to Connect with Your Inner Wisdom

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The Power of Observing Thoughts for Better Mental Health
Daniel Wright 3/6/24 Daniel Wright 3/6/24

The Power of Observing Thoughts for Better Mental Health

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Grounding Strategies to Deal with Feeling Overwhelmed or Disconnected
Daniel Wright 27/5/24 Daniel Wright 27/5/24

Grounding Strategies to Deal with Feeling Overwhelmed or Disconnected

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What are my Values?
Daniel Wright 20/5/24 Daniel Wright 20/5/24

What are my Values?

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Why Following Your Values is Beneficial
Daniel Wright 13/5/24 Daniel Wright 13/5/24

Why Following Your Values is Beneficial

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Tips to Improve Your Sleep
Daniel Wright 6/5/24 Daniel Wright 6/5/24

Tips to Improve Your Sleep

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ADHD Tools for Planning and Organising
Daniel Wright 29/4/24 Daniel Wright 29/4/24

ADHD Tools for Planning and Organising

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We are More Than Our Thoughts
Daniel Wright 23/4/24 Daniel Wright 23/4/24

We are More Than Our Thoughts

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Tips to Beat Procrastination
Daniel Wright 15/4/24 Daniel Wright 15/4/24

Tips to Beat Procrastination

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Anxiety: The Unwelcome Party Guest Metaphor
Daniel Wright 8/4/24 Daniel Wright 8/4/24

Anxiety: The Unwelcome Party Guest Metaphor

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Daybreak Psychology

New client enquiries are welcomed via the online form

CONTACT

Email: daniel@daybreakpsychology.com.au

Phone: 0438 299 637

Address: 41-43 Bellerine Street, Geelong, VIC, 3220


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